A Little Calmer, A Little Clearer

Feeling frazzled? It might be time to soothe your system. 🌬️

Stress sneaks up — tight shoulders, shallow breaths, racing thoughts. This week, give your nervous system a little love with these calming cues:

🫁 Try a 4-7-8 breath
Inhale for 4 counts, hold for 7, exhale for 8. It tells your body: “We’re safe. We can slow down.”

🌱 Nature check-in
Step outside, even briefly. Notice one thing you can see, hear, and feel. Grounding brings instant calm.

🖐️ Cold water reset
Rinse your hands or face with cool water. It’s a gentle signal to your vagus nerve to shift out of stress mode.

📓 Jot it out
Take 3 minutes to free-write whatever’s on your mind. No rules, just release.

Your calm is closer than you think. A few simple signals can help your body soften, settle, and come back to center.

Best Regards: BEVOHO

BEVOHO.com