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The Benefits of CBD? 🤔
Say Goodbye to Stress and Anxiety!
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Hey there!
In this newsletter, we are going to dive into some of the most requested topics you guys have been asking! 👇️
Why Am I Always Tired? 😥 (Even After Just Waking Up!)
The Benefits of CBD? 🤔
How to Get RID of Knee Pain! 🤯
As Always…
Each section is a short 2 minute read with no BS, only actionable advice and important information.
Enjoy! ❤️
Why Am I Always Tired? 😥 (Even After Just Waking Up!)
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Did you know that stress could be stealing your energy?
Imagine your body as a car. Normally, it runs on premium fuel (good nutrition), but when stress hits, it's like your body switches to a lower grade fuel. This fuel is called cortisol, a hormone that your body produces in response to stress.
Cortisol is like the sugar rush from a candy bar - it gives you a quick burst of energy, but leaves you feeling exhausted afterward.
Ever heard of the term "glucocorticoid"? It's another name for cortisol. Just like how a car guzzles gas when it's running on a lower grade fuel, your body uses up energy faster when it's running on cortisol.
Now, let's talk about the brain. There's this tiny part called the amygdala, which is like the alarm system of your body. It responds to fear and stress. When the alarm goes off, it disrupts all kinds of biological processes, including your sleep.
Ever tried to sleep with an alarm blaring in your ears? Yeah, it's pretty much like that.
But there's good news.
You can help your body manage stress better with Vitamin B1 and an herb called ashwagandha. Think of them as the noise-cancelling headphones for your body's alarm system.
Here are links to top rated versions of each one on Amazon!
Vitamin B1: https://amzn.to/3St0OP3
Ashwagandha: https://amzn.to/3A3fo9v
And guess what? Physical work is also great for stress relief. It's like taking your car for a long drive after it's been sitting in the garage for too long. It helps burn off that low-grade fuel and gets your body back to running on premium.
Finally, let's talk about sleep. Poor sleep is like trying to drive on an empty tank - it just doesn't work.
Did you know that melatonin, the sleep hormone, is like your body's natural sleep aid? And you can increase it with something as simple as sunlight. Yes, you heard it right. Sunlight.
But for many people it can be hard to find time to get out in the sun, Vitamin D3 Capsules can help immensely with this!
Here is a link to the top rated and most effective one on amazon!
Vitamin D3: https://amzn.to/3A6leaj
So, get some sun, do some physical work, and make sure you're getting all your nutrients
Your energy tank will thank you!
What Are The Benefits of CBD? 🤔
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Ever felt like a hamster on a wheel, running endlessly but going nowhere? That's what anxiety and insomnia can feel like, a never-ending loop of restlessness and worry. But what if I told you there's a natural solution that might just break this cycle?
Enter CBD, nature's secret weapon.
Think of your body as a complex orchestra, with various systems playing their parts in perfect harmony. One such system, the endocannabinoid system, acts like the conductor, modulating functions like inflammation, pain, and metabolism.
Just like a conductor uses his baton to control the orchestra, our body produces endocannabinoids that bind to receptors in this system, adjusting its functions. Now, imagine if we could introduce a guest conductor into this orchestra.
That's where CBD comes in.
CBD is a chemical found in cannabis that mimics our body's endocannabinoids. But unlike its infamous cousin THC, CBD doesn't make you feel "high". It's like a guest conductor who knows exactly how to lead the orchestra without causing a ruckus.
Here's where it gets interesting:
1. CBD reduces anxiety, much like a calming melody that soothes the orchestra.
2. It also has sedative properties, gently lulling the orchestra into a peaceful slumber.
3. CBD can help reduce pain, like a master conductor easing a discordant note.
The best part? You won't wake up feeling groggy or impaired. It's like waking up from a restful nap, ready to face the world with renewed energy.
And guess what? CBD can even replace prescription sleep aids and anxiolytics. It's like swapping a complex, heavy symphony with a simple, melodious tune.
I've found CBD gummies to be the most convenient and discreet way to introduce this guest conductor into your orchestra. They're portable, flavorful, and provide an accurate dosage, making it easy to manage your anxiety and insomnia.
And thats where Mood comes in!
These cannabis gummies keep selling out in 2024
If you've ever struggled to enjoy cannabis due to the harshness of smoking or vaping, you're not alone. That’s why these new cannabis gummies caught our eye.
Mood is an online dispensary that has invented a “joint within a gummy” that’s extremely potent yet federally-legal. Their gummies are formulated to tap into the human body’s endocannabinoid system.
Although this system was discovered in the 1990’s, farmers and scientists at Mood were among the first to figure out how to tap into it with cannabis gummies. Just 1 of their rapid onset THC gummies can get you feeling right within 5 minutes!
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We personally love and use hellomood.co at Holistic Hub, just make sure you are aware that some of their products have THC! (so make sure to check the ingredient list)
Here's to breaking the cycle and finding your rhythm again!
How to Cure Knee Pain! 🤯
image from pexels.com
Ever feel like your knees are a rusty hinge, creaking and groaning with every move?
Well, I've got some good news for you…