Rest Is Productive Too

Running on empty? It might be time for a gentle recharge. 🔋

This week, try these simple energy refreshers to feel more steady and restored:

🌿 Morning sunlight moment
Step outside for even five minutes. Natural light wakes up your body clock and boosts your mood.

💧 Hydration check-in
Keep water nearby and sip regularly — fatigue is often dehydration in disguise.

🚶‍♀️ Mini movement breaks
A quick stretch or a short walk can shake off sluggishness and help reset your focus.

📵 One screen-free hour
Give your brain a break from scrolling. Try music, reading, or just doing nothing.

You don’t need a full reset — just a few mindful pauses. Small moments of care can refill your tank in surprising ways.

Best Regards: BEVOHO

BEVOHO.com