Hey there!

In this newsletter, we are going to explore some of the most requested topics you have asked! 👇️ 

• What Would Happen if you Stopped Eating Sugar? 😱 (Even just for 14 days!)

• Is Polyester Wrecking Your Hormones? 🤔 

• The Truth About Fasting! 🤯

As Always…

• Each section is a short 2 minute read with no BS, only actionable advice and important information.

Enjoy! ❤️ 

What Would Happen if you Stopped Eating Sugar? 😱 (Even just for 14 days!)

Ever wonder what would happen if you banished sugar from your life? Imagine turning the key on a rusty old lock and finding a treasure chest of health benefits!

Firstly, your sweet tooth will pack its bags and leave. It's like that clingy friend who only hangs around when they need something, in this case, sugar. Without sugar, they're gone, and so are your cravings.

Secondly, you'll feel less hungry. It's like your stomach finally gets the memo and realizes it doesn't need to be a bottomless pit anymore. Your blood sugar stabilizes and your hunger waves goodbye.

Thirdly, you'll wave goodbye to post-meal fatigue. It's like walking out of a foggy room into clear daylight. Your brain stays alert and awake, no more food comas!

Fourthly, you'll shed water and fat. Imagine your body as a sponge, squeezing out all that excess water and fat. You’ll be surprised how much fluid you're retaining. It's like carrying around a backpack full of rocks.

Fifthly, your mood and concentration will enhance. It's like someone's turned up the brightness on your mood and focus. You'll be the person everyone wants to hang around with.

Sixthly, your skin will glow. It's like your body’s way of saying thank you for cutting out sugar. Less acne, more glow!

Your body will feel less stiff. It's like your joints have been oiled and are moving smoothly. Less inflammation, less pain.

Finally, your liver and kidneys will thank you. It's like you've given them a much-needed vacation. They'll function better and you'll feel the difference.

Now all of this sounds amazing right? But its the first couple days of sugar cravings that usually keeps people from sticking it out and receiving all the benefits.

Doctors recommend using a Monk Fruit Sweetener to held taper off your sugar intake!

Here is a link to the highest rated sweetener on Amazon!

Monk Fruit Sweetener: https://amzn.to/4dlMm3y

In just two weeks, your body will start running on different fuel sources. It's like switching from a clunky old car to a sleek, efficient machine.

So, why not give it a try? Two weeks to a healthier, happier you!

Is Polyester Wrecking Your Hormones 🤔

Did you know your clothing choice could be affecting your hormones?

Sounds like a sci-fi plot, right? But here's a fascinating piece of research that might make you rethink your wardrobe.

There was this study conducted on dogs. They were made to wear underpants made of different fabrics, including 100% polyester, a mix of polyester and cotton, 100% cotton, and 100% wool.

The dogs wore these for 12 months.

The results?

The female dogs wearing 100% polyester showed diminished levels of progesterone, a key hormone in fertility. Think of progesterone as the welcoming committee for a fertilized egg. Without enough of it, the egg can't settle in.

But here's the twist.

Five months after removing the polyester underpants, the dogs' progesterone levels normalized and they were able to conceive.

It's like the polyester was throwing a wrench in the hormonal machinery.

The study suggested that the polyester might be messing with ovarian function. Imagine it as a static-charged balloon messing with your hair, but on a hormonal level.

The same test was done on male dogs with similar results!

Researchers were able to find that it wasn’t the polyester itself that was causing these adverse effects, but rather the chemicals and compounds that leeched in during the manufacturing process.

But don’t worry, that doesn’t mean you have to say goodbye to polyester for good, especially during these hot summer months; all you need to do is find and wear high quality garments!

And thats where Public Rec comes in! With the Highest Quality production, you can be sure all your garments are safe and clean!

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Simplify Your Life

The Truth About Fasting! 🤯 

Ever wondered what happens inside your body when you skip a meal?

It's like a dormant superhero waking up!

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